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First 13 Athletics/SYR CrossFit

7562 Penn Drive, Suite 160
Allentown, PA 18106 United States Get Directions
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SYR CrossFit Murph Day 2019

First 13 Athletics/SYR CrossFit 7562 Penn Drive, Suite 160, Allentown, PA

SYR CrossFit Murph Day - The Lehigh Valley's largest Murph Day event is back. This is a charity event to raise money for the Semper Fi Fund to help combat [...]

SYR CrossFit Murph Day

First 13 Athletics/SYR CrossFit 7562 Penn Drive, Suite 160, Allentown, PA

A four-hour CrossFit event to honor fallen Navy Seal Michael Murphy. 1-mile Run, 100 Pull Ups, 200 Push Ups, 300 Air Squats, 1-mile Run. Local Fire Department and Food and [...]