SYR CrossFit Murph Day 2019

First 13 Athletics/SYR CrossFit 7562 Penn Drive, Suite 160, Allentown, PA

SYR CrossFit Murph Day - The Lehigh Valley's largest Murph Day event is back. This is a charity event to raise money for the Semper Fi Fund to help combat wounded, critically ill and catastrophically injured service members and their families. As always everyone is welcome. There will be food, fire trucks, music and a [...]

SYR CrossFit Murph Day

First 13 Athletics/SYR CrossFit 7562 Penn Drive, Suite 160, Allentown, PA

A four-hour CrossFit event to honor fallen Navy Seal Michael Murphy. 1-mile Run, 100 Pull Ups, 200 Push Ups, 300 Air Squats, 1-mile Run. Local Fire Department and Food and [...]