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SYR CrossFit Murph Day
May 26, 2018 @ 8:00 am - 12:00 pm
A four-hour CrossFit event to honor fallen Navy Seal Michael Murphy. 1-mile Run, 100 Pull Ups, 200 Push Ups, 300 Air Squats, 1-mile Run. Local Fire Department and Food and Ice Cream trucks will be there!
Please check out our event flyer.