Join us for 90 minutes of high intensity interval training on our bikes. Classes are programmed and designed for indoor trainers and spin bikes; however, there will be a modified workout provided for those who can only ride outdoors. These classes are easily scaled to utilize your available equipment, current fitness level and have been [...]

This 8-week course will provide you with the knowledge and skills needed to take your nutrition to the next level, such as creating grocery lists, helpful meal prep strategies, managing portions, recognizing hunger cues, physical movement and food choices, stress and weight management, and more. Individual sessions will be tailored to participants' unique goals and [...]

This 75-minute Power + Yin style yoga class will truly encompass all-things yoga. Class will start with some meditation and breath work to prepare our bodies and minds to work through a strong power-style yoga sequence. Moving gently through the power flow, participants will be guided through proper alignments, breathing techniques, and cueing to ensure [...]

This 60 minute zoom is an opportuinity to connect with other Team Semper FI members and TSF staff. All TSF members are welcome. Zoom link: https://thefund-org.zoom.us/j/2917308055?pwd=dTZxVEgrd1VTSmhLTGVyeHZOMEJNQT09

These 60-minute clinics will cover all aspects of golf from the tee to the flag. Proper form and technique will be demonstrated and discussed for all clubs, including drivers, woods, hybrids, wedges, and putters. Additionally, warm-up routines, general strategy, and the official USGA rules are covered to help you become a competent and well-rounded golfer! [...]

Join coach Teresa Emison for our weekly strength training classes this October. The main set of these 60-minute workouts will move participants through a series of body-weight exercises in a Tabata-style flow! All movements can be modified to your ability and fitness level. No special equipment is necessary, but for an added challenge, prepare a weighted backpack [...]