Join us for 90 minutes of high intensity interval training on our bikes. Classes are programmed and designed for indoor trainers and spin bikes; however, there will be a modified workout provided for those who can only ride outdoors. These classes are easily scaled to utilize your available equipment, current fitness level and have been [...]
This 8-week course will provide you with the knowledge and skills needed to take your nutrition to the next level, such as creating grocery lists, helpful meal prep strategies, managing portions, recognizing hunger cues, physical movement and food choices, stress and weight management, and more. Individual sessions will be tailored to participants' unique goals and [...]
This 75-minute Power + Yin style yoga class will truly encompass all-things yoga. Class will start with some meditation and breath work to prepare our bodies and minds to work through a strong power-style yoga sequence. Moving gently through the power flow, participants will be guided through proper alignments, breathing techniques, and cueing to ensure [...]
This 60 minute zoom is an opportuinity to connect with other Team Semper FI members and TSF staff. All TSF members are welcome. Zoom link: https://thefund-org.zoom.us/j/2917308055?pwd=dTZxVEgrd1VTSmhLTGVyeHZOMEJNQT09
These 60-minute clinics will cover all aspects of golf from the tee to the flag. Proper form and technique will be demonstrated and discussed for all clubs, including drivers, woods, hybrids, wedges, and putters. Additionally, warm-up routines, general strategy, and the official USGA rules are covered to help you become a competent and well-rounded golfer! [...]
Our private preschool will host a pumpkin patch for the children enrolled in our school. Donations being accepted will be donated to Semper Fi & America's Fund.
Join coach Teresa Emison for our weekly strength training classes this October. The main set of these 60-minute workouts will move participants through a series of body-weight exercises in a Tabata-style flow! All movements can be modified to your ability and fitness level. No special equipment is necessary, but for an added challenge, prepare a weighted backpack [...]
Join our Semper Fi & America's Fund Team for the 44th Anniversary of the Chicago Marathon on October 10th, 2021.  A race that is among the fastest growing marathon road races in the world with its largely fast and flat course that finishes in Grant Park. Register Here
Boston Marathon 2021 Apply to be on the team! The 2021 Boston Marathon is scheduled to take place on October 11, 2021. All details regarding registration and field size, pending local regulations and the event plan, will be forthcoming. To be added to the interest list for the Semper Fi & America’s Fund team please contact Christine.Ingraham@thefund.org. The Boston Athletic Association [...]
Mitchell's Point Marina will be hosting a cornhole tournament to benefit Semper Fi & America's Fund. Bags and boards will be provided by the Marina. Registration starts at 10:00am and bags fly at 11:00am. Bags and boards used in the tournament will be available for auction at the conclusion of the event. Food and beverages [...]
The Marines at First State Detachment are hosting their 2nd Annual Charity Boardwalk Beach Cruise and Inaugural Distance Ride in support of Semper Fi & America's Fund. BEACH CRUISE: 8:30am - Check-In Time 10:00am - Staggered Bike Ride Starts! Registration and vendors will be located at the Ocean City Inlet parking lot. Riders will be [...]
Dates: October 18-19, 2021 Since 2005, golfers have traveled from across the country to attend our annual America's Heroes Charity Golf Tournament on two of the most exclusive golf courses on the West Coast. It’s an event you don’t want to miss! Players enjoy 18 spectacular holes of golf with gorgeous coastline views while raising [...]
