You Are Not Alone Resources


Crisis Hotlines

National Suicide Prevention Lifeline

Call: 1-800-273-TALK (8255)
Lifeline (
24/7 free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Also available for Spanish-speakers and anyone who is deaf or hard of hearing. In the UK the Samaritans can be contacted on 116 123. In Australia, Lifeline is on 13 11 14. Other international suicide helplines can be found at


Veterans Crisis Line

Call: 1-800-273-8255, and Press 1
Text: 838255
Chat: Connect online
24/7 free confidential support open to all veterans, military members, family, and friends. 


Crisis Text Line

Text HOME to: 741741 to connect with a Crisis Counselor
US and Canada: text 741741
UK: text 85258 | Ireland: text 50808
Message Crisis Text Line on Facebook [must be logged into a Facebook account]24/7 free confidential support from volunteer counselors, supervised by a licensed, trained mental health professional. It may take a few moments to connect. 


Disaster Distress Helpline

Call or Text: 1-800-985-5990
Disaster Distress Helpline | SAMHSA
24/7 free national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. Spanish-speakers can call the hotline and press “2” for 24/7 bilingual support. 


Drug or Alcohol Abuse

Call 911 in any emergency situation regarding drug, alcohol, or substance use.


National Domestic Violence Hotline

Call: 1.800.799.SAFE (7233) / TTY 1.800.787.3224Chat: Domestic Violence Support ( “START” to: 8878824/7 free, confidential support for anyone who is experiencing domestic violence and/or abuse, plus anyone concerned about a friend, family member, or loved one. Support in more than 200 languages.