Anxiety & the Brain
neurofitness: week 4
Anxiety is a natural emotion which is characterized by feelings of worry, nervousness, or fear about future events or uncertain outcomes. Most people experience feelings of anxiety before an important event such as a public speaking, or first date.
Anxiety disorders, however, are illnesses that is characterized by feelings of apprehension or unexplained thoughts of impending doom, and it interferes with daily life or becomes overwhelming. Anxiety can manifest both physically and mentally.
How to Calm Your Anxiety, From a Neuroscientist
“What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities – breathing and movement – that can soothe your nervous system and fuel creativity and connection.”
– Dr. Wendy Suzuki, Neuroscientist
Additional Information
The Science Behind Your Brain’s Threat Detection System
What’s Normal Anxiety – and What’s an Anxiety Disorder?
“Everyone gets anxious at times, but how can you tell when worrying and fear crosses the line and needs attention? Dr. Jen Gunter introduces a special part of the brain called the amygdala and shares the science behind your brain’s threat-detection system, what causes it to malfunction and the most effective ways of treating an anxiety disorder.”
– Dr. Jen Gunter