Stress, Trauma, and the Brain
neurofitness: week 1
Stress and trauma can change brain chemistry as well as structure of the brain. There are different therapeutic approaches to relieve emotional and bodily stress which has become trapped within the autonomic nervous system following a traumatic experience.
As Dr. Van Der Kolk notes, trauma is specifically an event that overwhelms the central nervous system, altering the way we process and recall memories.
Trauma is not the story of something that happened back then. It’s the current imprint of that pain, horror, and fear living inside people.
An Intro to Stress, Trauma & the Brain
“A growing body of research suggests that mental unwellness doesn’t just take a toll on our minds; it affects our physical selves as well. We need to listen to what our bodies are telling us – and care for them as diligently as we care for our thoughts.”
– School of Life
Additional Information
How to Make Stress Your Friend
Psychologist Kelly McGonigal argues that the negative health impacts of stress may be driven primarily by the belief that stress is harmful. By reframing stress as a positive tool and utilizing social connection as a natural reduction mechanism, individuals can fundamentally change how stress affects their bodies.
-Kelly McGonigal
News, Articles, and Information
- Post Traumatic Growth Resource Videos on SFF Website (5 Videos)
- Self-Compassion as a Prospective Predictor of PTSD Symptom Severity Among Trauma-Exposed U.S. Iraq and Afghanistan War Veterans
- New Neuroscience Reveals 4 Rituals That Will Make You Happy
Apps
Calm
PTSD Coach, Concussion Coach, Virtual Hope Box, Breathe 2 Relax
Helpful for symptoms of combat-related post-traumatic stress, these trusted military apps have been downloaded many times for iPhone and Android.
Operation Reach Out
This lifesaving app for iPhone and Android was developed by the military to prevent suicide. Recorded videos and menu options help users assess their thinking and reach out for help in crisis.
Breethe
Great guided meditation session for relaxation, helpful with anxiety and stress as well as a sleep aid. Available in Android and iPhone versions