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Ongoing Giving Opportunity: Level 11 Fitness "Boot Camp with a Mission"
Aug 20, 2011 @ 9:00 am - 10:00 am
West Seattle, WA — On the third Saturday of each month Level 11 Fitness will be holding a special session called “Boot Camp With A Mission”, where 100% of all proceeds are donated to the Semper Fi Fund.
For more information please visit the Level 11 Fitness website!
Level 11 Fitness is a family-owned business located in West Seattle, WA.
Level 11 Boot Camp is a strength and conditioning outdoor training program developed by and exclusively for Level 11 Fitness by USA Weightlifting and CrossFit Certified Trainers. The program consists of a wide variety of high intensity group workouts, each 45 minutes in length, the typical session consisting of warm-up, dynamic stretching, metabolic conditioning, resistance training, core strengthening and cool down stretching. Each day brings a new workout, which might involve tabata sprints, medicine balls, TRX training, jumping rope, walking lunges, plyometric/speed/agility routines and always provides an opportunity for clients to push through their perceived limits with the guidance and support of our trainers.