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CrossFit Summa Memorial Day Murph 2022
May 30, 2022 @ 9:00 am - 10:30 pm
CrossFit Summa is honoring our veterans and those we lost by hosting a 3rd Annual Memorial Day Murph.
Monday, May 30, 2022
9:00 am & 10:30 pm
“Murph” is a classic CrossFit workout known as a Hero Workout, consisting of a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1-mile run. Hero workouts are done to honor men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.
All ability levels are welcome! The workout can be modified as needed, and a Summa coach will be there to guide all the participants.
Proceeds will benefit Semper Fi & America’s Fund.
Stop in, email crossfitsumma@gmail.com or call 267-368-7110 to register or get more information.