Creativity and the Brain
In this class we will explore and practice some creative ideas and learn how creativity can help your brain health. Studies show that it helps relieve stress, improves focus, attention and memory, and helps reduce symptoms of anxiety, stress, depression and PTSD.
Breaking Barriers to PTSD Treatment
“Here I am, a strong, physically demanding warrior,” recounts Berner. “Why do I have to do art? I plan battles. I plan wars. I take life…if absolutely necessary. I’m not doing art.”
– Jason Berner
