The best foods for your brain are also helpful for your heart and blood vessels. Experts agree that leafy greens, some fatty fish and berries are good for brain health. Trying to eat less processed and refined foods will also improve your diet and your level of energy. Paying attention to what you drink is just as important as what you eat. Sodas, juices and fancy coffees are often high in sugar. Reading labels and being a well-informed consumer will allow you to make better choices regarding your nutritional health.

How the food you eat affects your brain – Mia Nacamulli

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out. Lesson by Mia Nacamulli, animation by Private Island.

Watch this video about how the food you eat affects your brain.

Top 10 Healthiest Foods

A healthy lifestyle begins with a healthy diet. Watch this video detailing a list of 10 healthy foods.

How many are you eating?

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