Stress, Trauma & the Brain – Additional Information

How to Make Stress Your Friend

By: Kelly McGonigal

News, Articles and Information

Calm

PTSD Coach, Concussion coach, Virtual Hope Box, Breathe 2 Relax:

Helpful for symptoms of combat-related post-traumatic stress, these trusted military apps have been downloaded many times for iPhone and Android.

Operation Reach Out

This lifesaving app for iPhone and Android was developed by the military to prevent suicide. Recorded videos and menu options help users assess their thinking and reach out for help in crisis.

Breethe

Great guided meditation session for relaxation, helpful with anxiety and stress as well as a sleep aid. Available in Android and iPhone versions