Heart rate variability – Owen Epstein
This videoscribe explains how the vagus nerve regulates the fight and flight response and how measurement of heart rate variability provides a moment to moment window on the state of vagus influence on the “unconscious” autonomic nervous system.
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Recommended Downloadable Apps
Inner Balanceā¢ HeartMath Inc
This app gets your heart, mind, and emotions in sync to improve health, well-being and performance. It is now available for popular Android devices. Inner Balance requires the BlueTooth HeartMath HRV sensor, which clips to your earlobe to measure your heart rhythms. No technology on the market today tracks with the accuracy of the Inner Balance Sensor. The HeartMath Inner Balance app is an innovative approach to improving wellness through training, education and self-monitoring. Inner Balance helps get your heart, mind and emotions in sync (coherence) to improve health, well-being and performance. Entering the state of coherence on your Inner Balance trainer just three times a day for three to five minutes is easy and fun. The Inner Balance trainer will guide you and measure your progress as you reduce stress, increase your inner balance and coherence, boost your mental clarity and build resilience.
