CrossFit “Murph” workout competition between military/law enforcement/fire service to benefit Semper Fi Fund, PostHope.org, Wildland Firefighter Foundation and Northern Nevada C.O.P.S.
1 Mile Run, 100 Pullups, 200 Pushups, 300 Squats, 1 Mile Run. All with a 20lb. vest or service gear equivalent. Heats start at 1000, get there early to sign up for the heat that you want to complete.
For more information, visit https://www.facebook.com/LiveFree.LiftHeavy/
To reserve your spot visit https://www.crossfit775.com/murph