Anxiety & the Brain
Anxiety is a natural emotion which is characterized by feelings of worry, nervousness, or fear about future events or uncertain outcomes. Most people experience feelings of anxiety before an important event such as a public speaking, or first date.
Anxiety disorders, however, are illnesses that is characterized by feelings of apprehension or unexplained thoughts of impending doom, and it interferes with daily life or becomes overwhelming. Anxiety can manifest both physically and mentally.
How to Calm Your Anxiety, From a Neuroscientist
By: Wendy Suzuki
“What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities – breathing and movement – that can soothe your nervous system and fuel creativity and connection.”
– Dr. Wendy Suzuki, Neuroscientist
